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Kurmanabi
November 2, 2022

How To Consume Healthy For Your Next Camping Trip

Lightweight dried dates packed for a hiking trip

Not every camping trip lets you drive up to the site. If you're hiking in with everything on your back, weight decides what makes the cut long before taste does — and this is where most people over-pack the wrong things.

Canned food is the usual mistake. A single can of beans weighs more than a week's worth of dried dates and gives you fewer usable calories per gram once you account for the water and the tin itself. Dried dates skip that problem entirely: no can, no water weight, and they don't need cooking, which also means one less thing to carry (no stove fuel for that meal).

A rough guide: six to eight dates cover a solid energy top-up between meals, and they pack flat in a resealable bag rather than taking up the box-shaped space a granola bar wrapper does. Squash them at the bottom of your pack and they survive fine — unlike a banana or a soft cheese, which arrive at camp as paste.

Combine them with something that has fat and protein, since dates alone are almost all sugar. A small bag of mixed nuts sitting next to the dates in the same pouch means you're never digging through your whole pack for two different snacks at a rest stop.

Water matters more than the food itself on a hike, so don't let snack planning distract from that: carry more than you think you need, and treat any refill source before drinking it.

For the trip home, pack a spare handful of dates in the outside pocket of your bag rather than buried inside — that's the point in the day you're most likely to want food fast and least likely to want to unpack everything to get it. If you're stocking up before a trip like this, our Kurma Nabi range travels well for exactly this reason, and this guide to local and imported kurma is a useful read if you're deciding which variety suits a long trip best.